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Exercise and Nutrition Education - Does it Really Work?

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How to align your exercise and nutrition plans with a good diet. Exercise and nutrition often go hand in hand like jelly and peanut butter. You can't have a balanced discussion on diet without involving both. As coaches, it's our job to educate clients about this relationship. Gain more understanding about workout plans view here.

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First of all, our health is influenced by our physical environment. If you've walked through the park or down a country lane and taken in the scenery, you've given some thought to your exercise and nutrition plan. Now consider how you feel after a short walk through a meadow full of wildflowers. The wildflowers' nutritional value comes from plants pollinating the area, but the wildflowers also supply some level of homeostasis - a feeling of well-being - that is provided by the plants. This provides a link between our physical and mental wellness.

Nutritional science has identified certain key nutrients which are required to maintain health and optimal performance. For example, a good diet is necessary to maintain normal brain function and to maintain muscle strength. Our exercise plan must support healthy nutrition. Our brain provides the energy necessary for the exercise, and if we're not getting enough nutrition, our brain won't function properly. It's that simple. Be excited to our most important info about workout plans, check it out.

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Our second line of nutritional support involves an exercise plan, which includes a balanced combination of aerobic and anaerobic exercises. A recent study comparing aerobic exercise and cardiovascular exercise showed that there were a significant improvement in memory, focus, and alertness, as well as improvements in body composition. In other words, the aerobic exercises resulted in an improvement in aerobic metabolism (the ability to burn calories more efficiently). The results were particularly positive for those who were already performing an exercise program focused on improving their body composition. The study looked specifically at those with a poor body composition who were trying to improve their health through diet and exercise.

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The research also showed that those who had a good exercise program but did not have a good diet were at significantly greater risk of dementia. Exercise combined with a good diet seems to be an excellent combination for both prevention and treatment. And it may even reduce the risk of mild dementia patients! Learn more details at https://www.huffingtonpost.com.au/2017/05/09/how-to-get-the-most-out-of-your-at-home-workout_a_22078697/.

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The study showed that there was a significant increase in brain performance among those who had a good exercise program but did not have a good diet. This provides very strong evidence that exercise and nutrition can work together for optimum health. In fact, it means that exercise and nutrition education really do work. The next time you think back on your exercise program, ask yourself how well you're doing. If you weren't having any exercise and nutrition education, then it's probably time to take that class up again! It really does make a difference.

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